Personalized Sessions Virtually and in Cambridge, MA
Breathwork Healing & Mentoring
"I have participated in many wonderful healing modalities but breathwork with Tara of Makia Rising has been by far one of the most powerful and transformative for me. In a relatively short amount of time, Tara has supported me in profound healing and growth via my own breathwork journey, and I am just so grateful to have connected with her and this life-giving practice." -L.P.
If you are here, it probably has been fueled by something deep inside you
that is searching “for something more.”
Maybe you are suffering from anxiety and heaviness and just want to feel less weighed down. Maybe you have a broken heart and you’ve been craving openness again. Or you just might have this sense that there is more you want for your life but it's just not happening. The feeling of “stuckness,” or "dissatisfaction” or “overwhelm” are very intelligent messages the body is sending you, so congratulations on listening and wanting to lean into your growth.
Healing can seem like such a huge endeavor. Believe me, I have been in all these places and I know how exhausting it can be. You don’t have to be alone in this process. I am here to hold space for you to feel it all.
What to Expect in a Private Session
Each session is completely unique to what YOU need in this moment! Your only job is to show up, breathe and keep an open heart and mind.
You and I will begin your session by checking in with where you are feeling stuck, what you want to get clear on, or what you want to let go of. From there, I will teach you the simple breathing pattern which you will practice while I guide you on your Breathwork journey.
I will be supporting you through the whole process, helping you with your breathing pattern, burning sage to cleanse your energy, and guiding you through any releases you may need to have. Afterward, we will have time to ground together, process what came up for you, and ask any questions. The whole session lasts from 75-90 minutes.
What is Breathwork?
Breathwork is an active meditation and somatic healing practice that uses a three-part rhythmic breathing pattern that moves you very quickly past your mind. When your mind relaxes you can finally get present in your body, connect with your heart, and access a more expansive level of consciousness. In that space your nervous system calms, allowing you to feel and experience without your normal judgments and fears. Using this simple tool of your breath, it can support you in finally shedding any heavy weight you carry and strengthening your inner knowing. From there, you can make decisions about your life from a more clear perspective.
Who is Breathwork good for?
Most of us are carrying around pain, fear, and outdated stories about the world around us and who we are. Our bodies are very resourceful and have amazing abilities to store information in our cells, and in various corners of our bodies. Breathwork is a practice that supports us in finally shedding unwanted and outdated messages, touching into a deep place that is pure, filled with love, and fully confident about life. In my own experience and working with many clients over the years, these are many common benefits of Breathwork:
Feel an energic heart opening.
Stress decreation.
Peel away the emotional tension in your body.
Relax the nervous system which helps calm the anxiety response.
Feel a deeper connection to Self.
Gain a sense of self confidence.
The feeling of worthiness.
Greater access to creative inspiration.
Develop a more sensitive connection to your body (self-acceptance/self-love/embodiment)
Develop healthy and powerful habits in your life because you feel a greater sense of empowerment.
And more!
Still wondering if Breathwork is right for you? Book a Free 30 minute Discovery Call and let’s talk.
Let’s take this journey together!
With the breath as your guide, let’s get to the core of where you want to somatically heal & grow.
90 MINUTE SESSION $145.00
IN-PERSON: Makia Rising Wellness is located at 44 Pearl Street, in the heart of Central Square, Cambridge MA.
VIRTUAL INDIVIDUAL SESSIONS: Virtual sessions are wonderful because you can be cozy in your home and we can work together no matter where you live. I find it just as powerful! Book a session and a Zoom link will be sent to you.
Transformational Coaching
If you are wanting a deep dive transformation through conversation I would recommend Transformational Coaching.
Note: I’m not a clinical psychologist or therapist. If you’re experiencing any psychological disorders, active addictions, or severe trauma, please seek a trauma-informed psychotherapist.