Somatic Breathwork & Intuitive Guidance
Personalized Sessions in Cambridge, MA, or virtually.
"I have participated in many wonderful healing modalities but breathwork with Tara of Makia Rising has been by far one of the most powerful and transformative for me. In a relatively short amount of time, Tara has supported me in profound healing and growth via my own breathwork journey, and I am just so grateful to have connected with her and this life-giving practice." -L.P.
If you are here, it probably has been fueled by something deep inside you that is searching
“for something more.”
Maybe you are feeling anxiety or heaviness and just want to feel less weighed down. Maybe you have a broken heart and you’ve been craving openness again. Or you just might have this sense that there is more you want for your life but it's just not happening. The feeling of “stuckness,” or "dissatisfaction” or “overwhelm” are very intelligent messages the body is sending you, so congratulations on listening and wanting to lean into your growth.
Healing can seem like such a huge endeavor. Believe me, I have been in all these places and I know how exhausting it can be. You don’t have to be alone in this process. I am here to hold space for you to feel it all.
What to Expect in a Private Session
Each session is completely unique to what YOU need in this moment! Your only job is to show up, breathe and keep an open heart and mind.
You and I will begin your session by checking in with where you are feeling stuck, what you want to get clear on, or what you want to let go of. From there, I will teach you the simple breathing pattern which you will practice while I guide you on your Breathwork journey.
I’ll be supporting you through the entire process—from helping you find and maintain your breathing pattern, to burning sage to cleanse your energy, and gently guiding you through any releases that may arise.
After your Breathwork experience, we’ll take time to ground together, talk about what came up for you, and answer any questions you may have.
If you are a new client: the session will last at least 90 minutes, allowing time to make sure you feel comfortable with the Breathwork and the process. I also encourage you to leave yourself a little extra time afterward to relax, integrate, and simply be with whatever you’re experiencing.
You can also add Reiki and Sound Healing to your session for additional support, creating an even deeper space for relaxation, integration, and healing.
What is Breathwork?
Breathwork is a somatic healing practice that uses a quick and very active, three-part rhythmic breathing pattern that moves you quickly past the analytical part of your mind. When your mind relaxes, you can finally become present in your body, connect with your heart, and access a more expansive level of consciousness.
In that space, your nervous system can calm, allowing you to feel and experience without your usual judgments and fears. Using this simple tool of your breath, Breathwork can support you in finally shedding the heavy weight you may be carrying and strengthening your inner knowing. From there, you can make decisions about your life from a clearer perspective.
Who is Breathwork good for?
Most of us are carrying around pain, fear, and outdated stories about the world around us and who we are. Our bodies are very resourceful and have amazing abilities to store information in our cells, and in various corners of our bodies. Breathwork is a practice that supports us in finally letting go of unwanted and outdated messages, touching into a deep place that is pure, filled with love, and fully confident about life. In my own experience and working with many clients over the years, these are many common benefits of Breathwork:
Feel an energic heart opening.
Stress reduction..
Peel away the emotional tension in your body.
Relax the nervous system which helps calm the anxiety response.
Feel a deeper connection to Self.
Gain a sense of self confidence.
The feeling of worthiness.
Greater access to creative inspiration.
Develop a more sensitive connection to your body (self-acceptance/self-love/embodiment)
Develop healthy and powerful habits in your life because you feel a greater sense of empowerment.
And more!
For safety reasons: it's recommended that you don’t participate in Breathwork sessions unless you get approval from a medical professional if you have any of these conditions. In general, Breathwork requires good physical and mental resilience, especially if there's no therapeutic support available.
Anyone who has severe cardiovascular diseases and/or irregularities, including prior heart attack.
Anyone diagnosed with Bipolar Disorder or Schizophrenia.
Women who are pregnant
Severe cases or PTSD
History of Strokes and Seizures
Still wondering if Breathwork is right for you? Book a Free 30 minute Discovery Call and let’s talk.
Let’s take this journey together!
With the breath as your guide, let’s get to the core of where you want to somatically heal & grow.
Ready to get started?
Breathwork Healing at Makia Rising Wellness: In-person or virtually
44 Pearl Street, Cambridge MA
90 MINUTE SESSION $150
Additional 30 minutes of Reiki $50
Integrated Sound Healing throughout your Breathwork Session $25
Transformational Coaching
If you are wanting a deep dive transformation through conversation I would recommend Transformational Coaching.
Note: I’m not a clinical psychologist or therapist. If you’re experiencing any psychological disorders, active addictions, or severe trauma, please seek a trauma-informed psychotherapist.